SEAToday.com, Jakarta - Pemilihan menu sarapan boleh jadi cukup krusial. Tak sedikit orang perlu berpikir sejenak untuk memikirkan menu sarapan mereka.
Salah satu menu sarapan yang medipilih banyak orang adalah susu. Penelitian terbaru dari Journal of Dairy Science, seperti dikutip Antara, menemukan fakta menarik!
Ternyata, sarapan dengan menu tinggi protein berbasis susu bisa meningkatkan fokus dan bikin kenyang lebih lama! Cocok banget buat kamu yang punya segudang aktivitas padat.
Kenapa Susu Bisa Bikin Fokus?
Studi ini nunjukin kalau sarapan susu, terutama yogurt dan oat, lebih efektif bikin kenyang dan konsentrasi tinggi dibanding sarapan karbohidrat (roti dan selai) atau malah nggak sarapan sama sekali.
Kata peneliti utama, Mette Hansen: "Studi epidemiologi dengan jelas menunjukkan bahwa melewatkan sarapan dikaitkan dengan risiko kelebihan berat badan yang lebih tinggi... Hal ini menunjukkan bahwa kandungan sarapan dapat mempengaruhi dampak kesehatan dari sarapan tersebut."
Bagaimana Penelitiannya Dilakukan?
Penelitian ini melibatkan 30 wanita muda yang kelebihan berat badan atau obesitas. Mereka dibagi jadi tiga kelompok: kelompok sarapan susu tinggi protein, kelompok sarapan karbohidrat, dan kelompok yang nggak sarapan. Hasilnya? Kelompok yang sarapan susu tinggi protein merasa lebih kenyang dan fokus!
Meskipun belum terbukti ampuh untuk menurunkan berat badan, namun sarapan susu sepertinya layak untuk dicoba.
Penulis: Alif Rifdah Halim
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