SEAToday.com, Jakarta-Daya ingat yang kuat sangat berguna untuk meningkatkan kemampuan kognitif seseorang. Biasanya orang yang gampang untuk lupa akan sesuatu atau pikun dapat menurunkan rasa percaya diri untuk menjalani kehidupan sehari-hari.
Perlu diketahui bahwa daya ingat otak yang kuat bergantung pada kesehatan dan vitalitas otak seseorang. Dilansir dari Halodoc, otak manusia mempunyai kemampuan luar biasa untuk beradaptasi dan berubah berapapun usianya yang disebut dengan neuroplastisitas.
Untuk bisa mengasah otak agar dapat membentuk kembali fungsi saraf terkait pembelajaran dan memori, ada beberapa tips yang dapat dilakukan.
- Dorong stimulasi otak untuk tumbuh dan berkembang dengan melakukan hal baru agar jalur otak berkembang.
- Lakukan aktivitas fisik seperti olahraga secara teratur. Karena ketika ketika olahraga, ada peningkatan oksigen ke otak yang dapat mengurangi gangguan ingatan. Selain itu, olahraga juga meningkatkan efek dari zat kimia di otak yang bermanfaat dan mengurangi hormon stres.
- Jaga waktu tidur agar cukup bagi tubuh untuk beristirahat. Idealnya, waktu tidur dalam sehari adalah 7 - 9 jam. Kekurangan waktu tidur dapat memicu masalah yang berhubungan dengan memori, kreativitas, kemampuan memecahkan masalah, hingga keterampilan untuk berpikir kritis dapat menurun.
Beberapa hal tersebut dapat dilakukan untuk meningkatkan daya ingat otak agar terhindar dari pikun. Dengan kemampuan kognitif otak yang tajam dapat bermanfaat untuk membantu saat dalam pekerjaan atau tugas sehari-hari. (SALSABILLA/DKD)
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