Apa itu Clean Eating? Pola Makan yang Dilakukan Artis Prilly Latuconsina untuk Turunkan Berat Badan
SEAToday.com, Jakarta – Artis Prilly Latuconsina sukses menurunkan berat badan hingga 12 kilogram. Ternyata salah satu rahasia yang dilakukan Prilly adalah dengan menjaga pola makan. Pola makan yang dilakukannya adalah clean eating.
Banyak yang penasaran dengan tips diet yang dilakukan oleh Prilly. Melalui akun TikTok @prillylatuconsina15, pemain sinetron “Ganteng-Ganteng Serigala” ini mengatakan dirinya hanya konsumsi secangkir kopi hitam pada pagi hari.
Untuk siang hari Prilly makan sayur dan protein dari telur pada siang hari. Pada sore hari Prilly memakan buah lontar sebagai camilan namun tetap makan nasi pada malam hari.
Lalu apa sebenarnya clean eating? Clean eating merupakan jenis pola makan dengan memilih makanan yang belum melalui banyak proses pengolahan alias minim pengolahan. Artinya makan yang dikonsumsi masih segar sehingga belum banyak kehilangan nutrisi. S
Sumber makanan yang masuk dalam kategori clean eating adalah buah-buahan, sayuran, protein nabati, kacang-kacangan, dan minyak nabati.
Seseorang yang diet untuk makan clean eating disarankan tidak makan makanan seperti sosis, kornet, daging asap, tepung, gula, pemanis buatan, serta makanan yang diawetkan. Makanan yang mengandung zat warna perasa buatan, lemak jenuh, dan lemak trans juga harus dihindari.
Menurut Mayo Clinic Health System, clean eating bisa menyehatkan tubuh dengan konsumsi makanan sehat dan padat nutrisi. Makanan alami akan memberikan vitamin dan mineral yang berlimpah, protein berkuaitas tinggi, dan lemak sehat yang meningkatkan kesehatan jantung dan otak, serta membantu manajemen berat badan, membangun sistem kekebalan tubuh yang kuat, dan meningkatkan tingkat energi.
Apakah makan clean eating boleh menyantap makanan hewani? Ternyata boleh saja dalam bentuk utuh, bukan olahan tinggi sodium, dan tidak mengandung pewarna serta pengawet buatan.
Menjalani pola makan clean eating juga disarankan konsumsi yoghurt biasa dengan rasa buah-buahan karena sudah mengandung gula tambahan. Produk olahan susu lain seperti keju dan susu murni bisa dipilih saat clean eating.
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