• Saturday, 23 November 2024

8 Tips Tetap Bugar Saat Mudik Lebaran 2024 dengan Kendaraan Pribadi

8 Tips Tetap Bugar Saat Mudik Lebaran 2024 dengan Kendaraan Pribadi
Ilustrasi mengemudi. (Photo by Darwin Vegher on Unsplash)

SEAToday.com, Jakarta-Momen mudik Lebaran 2024 sudah di depan mata. Menjelang masa ini, ada beberapa hal yang perlu dipersiapkan pemudik, termasuk menjaga kesehatan dan kebugaran fisik.

Hal ini penting untuk jadi perhatian terlebih bagi masyarakat yang memilih untuk mudik dengan kendaraan pribadi. Kementerian Komunikasi dan Informatika (Kominfo) melalui buku elektronik Mudikpedia, menuangkan deretan panduan mudik, begitu pula dengan tips tetap bugar saat mudik.

Jika mudik menggunakan kendaraan pribadi, periksa kendaraan mulai dari mesin, oli, rem, kipas, AC, kaca, tekanan ban, hingga cadangan ban dan komponen lainnya.

Berikut beberapa anjuran bagi pemudik saat akan dan sedang menempuh perjalanan jauh dengan mengemudi kendaraan pribadi:

  1. Kondisi sehat dan prima, tidur minimal 6 jam sebelum berangkat.
  2. Perbanyak konsumsi buah, sayur dan air putih saat sahur, kurangi karbohidrat.
  3. Atur manajemen perjalanan dengan matang dan persiapkan antisipasinya.
  4. Mengemudi santai agar terhindar dari kelelahan.
  5. Gunakan aplikasi navigasi untuk membantu menemukan jalan alternatif jika terjadi kemacetan.
  6. Kenali batas kemampuan diri. Istirahatkan tubuh setelah menempuh maksimal 4 jam, akan lebih baik ada pengemudi pengganti.
  7. Manfaatkan pos Kesehatan dan rest area yang disediakan.
  8. Sediakan bekal yang cukup.
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