LIFESTYLE
Easy Peasy Diet For Busy People Like You
Seatoday.com, Jakarta You are what you eat but you're too busy to eat healthy. Meanwhile, your body doesn't care about your workloads.
Quickly feeling tired, losing much focus, are few things that can happen to you at work if you don't give your body the nutritions it needs.
Being busy is not a good excuse to ignore your health. You're basicaly lowering your body's immune system and will eventually get sick.
So, how do you organize a healthy diet if you're busy then?
Never Skip Breakfast
Breakfast is a significant meal. Unfortunately busy people tend to skip it. Waking up late, being lazy about preparing food, being in a hurry, are few reasons.
According to research, skipping breakfast can have negative impacts on humans, such as obesity, increasing the risk of heart problems, being unproductive, and increasing the corrosive hormone.
Consume Sufficient Protein
Protein is an important nutrient that functions the formation and repair of cells, and body tissue including skin, hair, and bones. Protein-rich foods are also useful for losing weight. The protein content can increase the body's metabolism, increasing muscle mass burn fat and providing a longer satiety effect.
So, it can be said that protein is very good for those of you who are maintaining or losing weight. Please note, the recommended daily protein requirement is around 46 grams for women and 56 grams for men.
Eat Lots of Fruits and Vegetables
The body needs enough fruit and vegetables to stay healthy. Additionally, consuming fiber from fruits and vegetables can also prevent various diseases, from constipation and heart disease to colon cancer.
Apart from fruit and vegetables, fiber can also be obtained from wheat, brown rice, or potatoes eaten with the skin. WHO recommends consuming 300 to 400 grams of vegetables per day for adults and 400 to 600 grams per day for children.
Drink Enough Water
Basically, the human body is about 60% air. This means that the human body needs sufficient air to carry out daily activities. Apart from eating a balanced diet, humans also need air to avoid dehydration. There are various opinions from experts who state that the human body needs at least 2 liters or 8 glasses of air per day.
Conclusion
Setting a healthy diet and balanced nutrition is one of the important things for maintaining a healthy body. Especially for people who are busy with their work activities.
Always have breakfast, consume enough protein, have fiber from fruits and vegetables, and drink enough water. That's all! (rzk)
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