Seatoday.com, Jakarta Maybe you are already familiar with the word self-healing. Self-healing is a way a person uses to heal wounds from the past. Usually, people who want to do self-healing are experiencing a bad emotional mood.
This article is suitable for those of you who are in a bad mood due to stress, trauma, or a bad past. We will give you 5 ways to do self-healing at home.
Meditation
Meditation is one technique that you can use to reduce anxiety and stress. You can do this technique by closing your eyes while paying attention to your breathing. This technique can help your mind to be calmer and able to manage stress.
reading books
It's true, not everyone likes reading books. But, did you know that reading books can make you forget about problems and relieve anxiety? Quoting from fimela.com, Dr. David Lewin stated that in just 6 minutes you can forget about your problems.
Journaling
Journaling is a technique that you can do by writing down your feelings on paper. Quoting from fromklikdokter.com, Ikhsan Bella Persada, M.Psi., Psychologist stated that journaling can make us feel grateful for what we have.
Watch
Furthermore, you can use watching as a self-healing activity at home. Watching is an effective activity to reduce stress. Apart from reducing stress, you can also be presented with various stories from a film or drama to make you forget about your problems.
Do positive things
You can listen to music, draw, cook, and garden at home. Quoting from indorelawan.org, research shows that gardening activities provide many health benefits, including reducing stress.
Drink herbal tea
Tea is a drink that can help calm our minds and body. One type of tea that has been proven to be effective is chamomile and peppermint. Several studies state that the distinctive aroma of chamomile and peppermint has been proven to reduce stress and anxiety disorders.
Photo source: freepik, gpoint studio
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