LIFESTYLE
Get to know the difference between self-healing, self-care and self-reward
Seatoday.com, Jakarta In life, of course, there will always be problems that occur. Everyone has their own way of dealing with every problem. Whether it's by doing self-healing, self-rewarding, or self-care, have you ever heard this term? Or are you one of the people who apply this method?
Through this article, we will discuss the differences between self-healing, self-care, self-love, and self-reward.
Self-healing
Self-healing is one way a person can reduce stress, reduce anxiety disorders, and heal past wounds. Self-healing activities aim to calm the mind and even forget about the wound for a moment. Self-healing activities include gardening, holidays, journaling, meditation and others
Self-care
The term self-care means taking care of yourself. You can take care of this so that your body becomes healthier and fitter. Activities that you can do are getting enough rest, getting enough sleep, eating nutritious food, exercising regularly, and drinking enough water. Going to the salon to do a spa, cream bath, or head massage is also one of the self-healing activities, you know!
Self-reward
The meaning of self-reward is giving gifts to yourself. Because you have survived in this world, you also have to give yourself a gift. Self-rewarding itself is not just buying goods. You can reward yourself by going on holiday yourself or even eating delicious food.
Self Love
Self-love means loving yourself. Yep, every human being should indeed accept their strengths and weaknesses. Through self-love, you can get to know yourself and accept all your shortcomings. Self-love can make you more confident and help you focus more on your strengths. Loving yourself can also reduce your feelings of insecurity. (JRF)
Sumber foto: Image by jcomp Freepik
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